Strength. Fitness. Wellbeing.
Balance Fitness Studio
Welcome to Balance at Ballygarry Estate Hotel & Spa, our state-of-the-art gym designed to support your health, fitness and wellbeing goals.
Open 24 hours a day, 7 days a week, Balance gives you the freedom to train whenever it suits you. Whether you prefer an early morning workout, a lunchtime session or a late evening training session.
Fully equipped with specialist cardiovascular and resistance training equipment by BLK BOX, a leading name in gym design and installation, Balance provides a premium training environment for every level of fitness.
Whether you are looking to improve your fitness, build strength or simply maintain a healthy and active lifestyle, Balance at Ballygarry is your space to train, move and feel your best.
A Better Way to Train
Personal Training & Coaching
Our onsite Personal Trainer and Strength & Conditioning Coach, Damien Ryall, offers personalised fitness solutions designed around you, your abilities and your goals.
Whether you are looking to build strength, improve your fitness, enhance athletic performance or return to exercise following an injury, Damien can provide expert one-to-one coaching and guidance.
