Balance is key

Welcome to Balance at Ballygarry Estate Hotel & Spa, a state of the art, fully equipped gym with specialised cardiovascular and resistance training equipment, by BLK BOX, who are leaders in gym installations.

Damien Ryall, our onsite Personal Trainer and Strength & Conditioning Coach, will be offering clients a range of fitness solutions, from Strength & Conditioning Coaching to Injury Rehabilitation & Personal Training, on a one to one basis. Our training programs are developed specifically for you and your goals.

We have a fully equipped power rack, with Olympic bars and bumper plates, competition kettle bells, battle ropes, TRX suspension trainers, boxing bag, plyometric boxes and medicine balls, which allows the development of creative programming for all levels.

Additionally, Balance is fitted with high-tech cardiovascular machines, which include treadmills, spin bikes and a Concept 2 Rower.

The newly refurbished Balance at Ballygarry Wellness & Fitness Suite is open 24 hours a day and is complimentary to all adults who stay with us.